Posts in Health
Plant Powered Skin Foods: Botnia Skincare

Our theme for April is Beauty Foods, and with ingredients including lavender, jojoba, hyaluronic acid (found in soybeans and other soy plants), squalane (extracted from olive plants), varieties of kale, oatmeal and more, Botina Skincare pretty much sums up what we’re getting at: If it’s good enough to eat, it’s even better for our skin.

Read More
Health, BeautyAmanda Frisbie
Meet the Influencer: IIN Health Coach Carey Niekrash On How to Ditch the Diet and Eat Intuitively

Cleanses, detoxes, Whole 30, Keto, emotional eating — there's a lot of uncertainty and confusion surrounding eating habits and triggers and it's getting harder to keep up. Carey Niekrash, certified integrative health coach founder of Over it! Ditch the diet, smash the scale and find food freedom recently hosted an intimate event with us where she spoke on how to create and maintain healthy food habits. Read on to learn even more about her work, and what she believes we should all focus on: Intuitive Eating and ditching the “diet” mentality.

Read More
HealthAmanda Frisbie
Let's get serious - about your arm pits!

Found in conventional deodorant, aluminum is scientifically linked to certain cancers, endocrine disruption and Alzheimer’s disease. And I’ve been guilty too, of sealing off my sweat glands and one of my body’s primary designated toxin-release areas every morning by depositing elements of fragrance, aluminum, parabens, phthalates, and powerful synthetic antibacterial agents right where my body’s lymph glands and it’s critical immune system is.

Read More
HealthAmanda Frisbie